gaps diet food list stage 1
Then it skips to information about the full GAPS diet then it goes back to First Stage and so on. So I went back to the drawing board and began researching alternative diets.
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Very confusing jumping all over the place with different information in different sections.
. I felt better at first. I resonated with the theory behind the GAPS diet which consisted of nutrient-dense foods like meats vegetables fruit eggs and nuts so I took the plunge. On page 145 it gives an overview of implementing the diet in 3 stages.
Almost immediately I noticed increased muscle tone and energy levels. But then it moves on to the Intro diet and gives 4 stages.
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